Why am I tired all the time?

9. Avoid eating carbs early in the day.

Your gut will thank you.

16. Don’t hang out with negative people.

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- Honey

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

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- Red meat

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

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2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Hang out with people who motivate you.

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Oxygen supplies energy to every cell in your body.

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10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

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- Fish & Poultry

14. Stop smoking weed to fall asleep.

- Raw dairy

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6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

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Listen to uplifting music.

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

8. Consume electrolytes after waking up.

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- Fruits

Cheers!

5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.